Schedule - Gracie Jiu-Jitsu Saratoga

Schedule

06/22/2025 - 06/28/2025
Sun
22
Mon
23
Tue
24
Wed
25
Thu
26
Fri
27
Sat
28

22
Sunday

No sessions

23
Monday

4:00pm - 5:00pm

Black Belt Club

5:15pm - 6:15pm

Bullyproof - Little Champs (Ages 5-7)

1/10 Book
6:30pm - 7:30pm

Gracie Combatives® (Co-Ed Ages 13+)

Class 20 - Take the Back – Guard | Standing Headlock Defense

Class 20 - Take the Back – Guard | Standing Headlock Defense

 

Take the Back - Guard

Click here to view lesson on gracieuniversity.com
Against a trained opponent, you can expect them sit back and establish posture from within your guard; but against an untrained opponent, you can expect the exact opposite. When a person drives all their weight forward from within your guard, they unknowingly create a perfect opportunity for you to take their back, especially when they are attacking your neck or face with one of their hands. In this lesson, you will learn how to Take the Back from the guard, but in order to simplify the process of learning all the steps, we’re going to break everything down into three slices.

Standing Headlock Defense

Click here to view lesson on gracieuniversity.com
Once you establish the clinch on your opponent, there is a good chance that they will get desperate and try to catch you in a headlock. Without the proper escape strategy, the Standing Headlock can be a very painful and demoralizing experience, but with the proper technique you can turn the tables and use their hold to your advantage.

Book

24
Tuesday

6:00pm - 7:00pm

Women Empowered

Class 7 - Punch Block Series (Stages 1 - 5)

Class 7 - Punch Block Series (Stages 1 - 5)

Our natural behavior to protect against strikes when trapped beneath someone is to block our face or try to escape. Unfortunately, these intuitive responses will often put us at the perfect distance for the attacker’s punches to be even more effective. In this lesson, we learn how to use the critical principle of distance management to neutralize strikes and stay safe, all while exhausting the attacker’s energy.

Punch Block Series (Stages 1-5):
View on GracieUniversity.com

Book

25
Wednesday

4:00pm - 5:00pm

Bullyproof - Little Champs (Ages 5-7)

Book
5:15pm - 6:15pm

Bullyproof - Jr Grapplers Ages 8-12

Canceled
6:30pm - 7:30pm

Gracie Combatives® (Co-Ed Ages 13+)

Canceled

26
Thursday

6:00pm - 7:00pm

Gracie Combatives® Reflex Development

Reflex Development - Freestyle Focus

Reflex Development - Freestyle Focus

Reflex Development - Freestyle Focus Class Preview

 

In this class we'll bring together control, escape, and submission details from various positions you are familiar with and add some extra details, bonus slices, and scripted fight simulation drills that will help prepare you for your transition into Master Cycle!

Gracie Combatives Test - Drill 5: Freestyle Fight Simulation

Click here to view lesson on gracieuniversity.com

7:15pm - 8:45pm

Gracie Master Cycle®

27
Friday

4:00pm - 5:00pm

Bullyproof - Little Champs Ages 5-7

Book
5:15pm - 6:15pm

Bullyproof - Jr Grapplers Ages 8-12

Book
6:30pm - 7:30pm

Gracie Combatives® (Co-Ed Ages 13+)

Class 21 - Elbow Escape – Side Mount | Pull Guard

Class 21 - Elbow Escape – Side Mount | Pull Guard

 

Elbow Escape - Side Mount

Click here to view lesson on gracieuniversity.com
If your opponent is able to achieve the side mount, chances are they will be so eager to punch you that they will create space for you to execute the Shrimp Escape (Lesson 24). If they are able to prevent the Shrimp Escape, the best thing to do is conserve energy and wait until the opponent transitions from side mount to full mount so that you can use the Elbow Escape to recompose the guard. In this lesson you will learn two variations of the Elbow Escape from the side mount.

Pull Guard

Click here to view lesson on gracieuniversity.com
In an ideal situation, you would be able to close the distance, establish the clinch, execute a takedown, achieve the mount and win the fight. Sometimes however, your opponent is expecting the clinch and is very resistant when you try to establish control of them. If you get into a clinch and you are unable to take your partner down because they are too strong or you lose control of their hips, you have two options: let go and try again or Pull Guard. If you let go, you risk getting knocked out when you try to reestablish the clinch. If you pull the opponent in your guard, you can neutralize the punches, exhaust their energy, and eventually win the fight in a variety of ways.

Book

28
Saturday

11:30am - 12:30pm

Women Empowered

Class 14 - Advanced Guard Get-ups (7, 8 & 9) (Direct Get-up | Knee Shield | Power Frame)

Class 14 - Advanced Guard Get-ups (7, 8 & 9) (Direct Get-up | Knee Shield | Power Frame)

If you don’t have the time or space to execute the previously learned Guard Get-ups, the Advanced Guard Get-ups are exactly what you’ll need. Although these variations take a bit longer to master, once you own them, your escape efficiency will skyrocket to another level. We’ll begin with the Direct Get-up and then we’ll discuss the Knee Shield and the Power Frame.

Advanced Guard Get-Ups (Direct Get-Up/Knee Shield/Power Frame):
View on GracieUniversity.com

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We currently offer group classes on Monday- Saturday and private lessons by request. 

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